That’s my beautiful Bianchi!! Went for a very scenic 20k ride leaving from my place and going straight up. Up! 750 meters up through some steep winding roads with breathtaking views. I only got a couple of pictures as it’s a bit complicated to pedal and take pictures at the same time!
I also finally reintegrated a HIIT routine to my workout. It’s a fairly easy one but I will tweak it as I go. As my legs already get a lot of work from running I can switch some exercises and focus more on the core. Work in progress!
I only did one set of 30 seconds to 15 seconds rest, not too intense for the first week need to gradually build up the time and reps. Number 11 was hard. *hard*
Hmmm…time for a nap and then some reading!! Best kind of Monday!!