Bike and HIIT

Another awesome day in vacation land!! Beautiful weather, not too hot in the early part of the day, clear skies and wide open road.

First I did my second HIIT workout, same pace and time as the first one but maybe it went a little bit better?? In any case it woke me up and got me psyched to hit the road on the bianchi!

Guess what I found!? #spottedthetrolley 

I was on my bike when I took the picture and I didn’t want to stop because it was actually in this weird little shanty town that’s just on the edge of the river. 

Rode a little over 40k along the mostly flat and paved bike path that runs from Grenoble in the direction of Lyon. I suppose one day I could try to pedal all the way there. One day. And take the train back!! 

Best selfie in a long time! I like to wear my buff under the helmet to better deal with perspiration and it covers the back of my neck. Of course it matches my shirt. I am just so stylish! ๐Ÿ˜‚

Such a great day! Time for a nice cup of tea and start a new book. ๐Ÿ“š listening to some Miles Davis, Kind of Blue. ๐ŸŽบ 

Tomorrow might be a rest day, it’s nice to recuperate sometimes. I might wander into town to look for some ice-cream, not sure  why but I have such a craving!? 


14 thoughts on “Bike and HIIT

  1. Pregnant? *lol* kidding!!!!! I reckon ice cream NEVER goes amiss!!!!
    Love the pic of the trolley! Trolley at speed!
    #spottedtheselfie LOVE IT!!!! I reckon that should def be the next challenge!!!! ๐Ÿ™‚

    *waggly eyebrows at SRG and Gareth*

    Liked by 2 people

  2. I need to make myself wake up and try your HIIT moves… but #11… oooo, scary! ๐Ÿ˜ฎ
    I’m also going to follow your lead and go for a bike ride this evening. I ran yesterday, so today is going to be the bike… you’very inspired me on that part… it’s all abouthe the quads!!
    I say go get some ice cream! You’ve well earned it! (And I confess… shhh, I too had some yesterday… just couldn’t resist myself)! Lol
    Have a great evening!! ๐Ÿ˜€
    P.S. Yes, great selfie!! You totally got the colors right!! ๐Ÿ˜‰

    Liked by 1 person

    1. Yay! Good plan. Bike riding is just fun no matter how long you go out. Yeah number 11 was very “loud” this morning. Lots of groaning! It should get easier after a week or so.
      Definitely getting ice-cream, going to make an afternoon of it tomorrow!!

      Liked by 1 person

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