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Bike and HIIT

benjaminpeach

Another awesome day in vacation land!! Beautiful weather, not too hot in the early part of the day, clear skies and wide open road.

First I did my second HIIT workout, same pace and time as the first one but maybe it went a little bit better?? In any case it woke me up and got me psyched to hit the road on the bianchi!

Guess what I found!? #spottedthetrolley 

I was on my bike when I took the picture and I didn’t want to stop because it was actually in this weird little shanty town that’s just on the edge of the river. 

Rode a little over 40k along the mostly flat and paved bike path that runs from Grenoble in the direction of Lyon. I suppose one day I could try to pedal all the way there. One day. And take the train back!! 

Best selfie in a long time! I like to wear my buff under the helmet to better deal with perspiration and it covers the back of my neck. Of course it matches my shirt. I am just so stylish! 😂

Such a great day! Time for a nice cup of tea and start a new book. 📚 listening to some Miles Davis, Kind of Blue. 🎺 

Tomorrow might be a rest day, it’s nice to recuperate sometimes. I might wander into town to look for some ice-cream, not sure  why but I have such a craving!? 

Ciao! 

14 thoughts on “Bike and HIIT”

  1. Pregnant? *lol* kidding!!!!! I reckon ice cream NEVER goes amiss!!!!
    Love the pic of the trolley! Trolley at speed!
    #spottedtheselfie LOVE IT!!!! I reckon that should def be the next challenge!!!! 🙂

    *waggly eyebrows at SRG and Gareth*

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  2. I need to make myself wake up and try your HIIT moves… but #11… oooo, scary! 😮
    I’m also going to follow your lead and go for a bike ride this evening. I ran yesterday, so today is going to be the bike… you’very inspired me on that part… it’s all abouthe the quads!!
    I say go get some ice cream! You’ve well earned it! (And I confess… shhh, I too had some yesterday… just couldn’t resist myself)! Lol
    Have a great evening!! 😀
    P.S. Yes, great selfie!! You totally got the colors right!! 😉

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    2. Yay! Good plan. Bike riding is just fun no matter how long you go out. Yeah number 11 was very “loud” this morning. Lots of groaning! It should get easier after a week or so.
      Definitely getting ice-cream, going to make an afternoon of it tomorrow!!

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