Run One Hundred Four

It’s been a while since I #spottedthetrolley ๐Ÿ˜Š but here we have a nice blue and red one from carrefour supermarket ! 

Just a short fast run this evening as I totally forgot about the time change last sunday. ugh now it is pitch black at five thirty pm! This is really screwing up evening runs at least on the mountains. Didn’t think to bring a headlamp so I wisely cut my run short so as to have no difficulties getting back down the trails in one piece. I have noticed lately that I ve been running to the point of exhaustion more often, so I think it was a good thing to hit the turn back point with a more than have full energy reserve!!

12k with a little climb of 457 meters in one hour and a half ! Not bad ๐Ÿ˜Š Throw in another 19k biked and I had a pretty good day! 

Happy Friday everybody! Have a runderful weekend! ๐Ÿƒโ˜‰๐Ÿ’›๐Ÿ˜Š

5 thoughts on “Run One Hundred Four

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