Very hard to get out there today, it was cold and wet and motivation was low but I managed a sort of shuffle along the river for 11k. Yesterday I helped some friends with a huge renovation project, walls were destroyed and about a ton and a half of debris was lugged down two flights of stairs, shoved into a van and unloaded at the municipal dump. There were several of us thank goodness, but it was still a lot of intense labor resulting in some bruises and lots of sore muscles.
I am using that as my excuse for a very unspectacular run. Not even sharing my stats it was that off! 😊
Ah well the next run will be better! To all my friends in the US following this most mind boggling election in history: hang in there, it’s almost over!